Let’s Focus On Fat Loss, Not Weight Loss
DEXA Scan: Understanding Your Body Let’s Focus On Fat Loss, Not Weight Loss. Oftentimes, people use the terms weight loss and fat loss interchangeably. However, they have decidedly different effects on the body and health. Weight loss is a drop in your overall poundage, which includes weight from muscle, water, and fat. Fat loss, on […]
DEXA Scan: Understanding Your Body
DEXA Scan: Understanding Your Body When it comes to maintaining optimal health, knowledge is power. Understanding what’s going on inside our bodies is the key to addressing health issues early and preventing more serious conditions from developing. One powerful tool that medical professionals use to gain insight into patients’ health is the body scan. In […]
Body Composition: Why You Should Care
Body Composition: Why You Should Care When people want to track their health, they usually step on a scale. However, while monitoring your weight can be helpful, it is not the most accurate measure of health and fitness progress. Body composition measurement looks beyond weight to determine body fat distribution. Having a precise measurement of […]