Healthy Weight Loss DEXA Scan
Weight Management Goals
The body composition scan provides an additional tool to monitor weight loss and weight management programs
A DXA scan assessment can help patients lose body fat, not muscle mass, for a more successful and healthier long-term weight loss.
DXA scans can enhance weight loss programs data from the scan can help you understand your body composition—beyond the measurement on a scale—and allow your doctor to:
- Develop tailored nutrition and weight loss plans
- Achieve more successful long-term weight loss
- Track progress with visual comparisons over time
Precise DEXA Analysis in Kelowna
A body composition scan is a diagnostic tool used to measure body fat, muscle, and bone density. The scan provides a detailed analysis of the body's different tissue types, allowing individuals to see where weight loss is coming from (e.g., fat, muscle, or bone) and make adjustments to their diet and exercise routine as needed.
Detailed Measurements
Result Tracking
Monitored Progress
Visual Body Composition Detail
The Advanced Body Composition assessment produces color images displaying the distribution of fat, lean tissue, and bone translating the information into an easy to interpret report.
Fat Loss
A post-DXA scan consultation can provide information about your current body fat percentage, target body fat percentage, recommended calorie intake, and estimated time frame for reaching the target.
- The scan can provide information about the distribution and amount of body fat, which can be useful for tracking fat loss progress.
- By measuring the different components of your body, you can get a more complete picture of your overall health and what changes need to be made to reach your weight loss goals.
- By monitoring your progress over time, you will have a better understanding of the impact of your diet and exercise habits on your body composition.
Visceral Fat
DXA (Dual-energy X-ray Absorptiometry) scans can measure both subcutaneous fat (fat under the skin) and visceral fat (fat that surrounds the organs in the abdominal cavity).
- DEXA scans provide a 2-dimensional image of your body, which can give you a rough estimate of the amount of visceral fat you have.
- The scan will assess your health risk and how much you need to alter diet and exercise.
- Body fat percentage, as measured by DXA, can be used as a tool to diagnose obesity and monitor changes in body composition over time.
Muscle Gain
Because DEXA measures body fat and lean mass separately, it can be used as the best method for calculating the calories you need for fat loss, muscle gain or body recomposition.
- Body composition information can help to assess muscle mass, performance, and the potential for injury.
- By comparing DXA scans taken at different times, you can see if you have gained or lost muscle mass, which can be a useful indicator of the effectiveness of your exercise and nutrition program.
- Regular monitoring of body weight, body composition, and other relevant health markers, such as blood pressure and cholesterol levels, is recommended to help you reach your goals and maintain good health.
Nutritional Strategies
Monitoring changes in body composition through regular DXA scans, can help to maximize the effectiveness of a nutritional plan. This information can then be used to adjust as needed to meet an individual's specific health and fitness goals.
- Regular body composition scans can help you see how changes in diet and exercise are affecting your body composition, allowing you to make adjustments to your weight loss plan as needed.
- The effect of nutritional changes, such as a diet, can be observed via changes in body fat and lean mass distribution.
- The initial scan can be used as a baseline, and performance can be tracked with additional scans throughout the duration of the training or weight loss program.
Am I Overweight?
Are you in the healthy range? Use this tool to calculate your Body Mass Index (BMI) now to know your risk for obesity-related diseases.
How Healthy Are My Bones?
Take the 1-minute quiz to determine your risk for developing osteoporosis.
DexaCan Plan Options
The DEXA scan is the gold standard procedure for body composition analysis. We offer multiple plans for you to choose from.
- Visual image of precise location of bone, lean mass, and fat mass.
- Body fat % compared to age group.
- Precise mass measurements of specific areas of the body.
- Calculations of total mass, fat mass, and lean mass.
- Estimated amount of visceral fat (the type of fat around internal organs associated with medical disorders such as metabolic syndrome, cardiovascular disease, and type 2 diabetes.).
- Body fat, fat mass and lean mass values over time.
- Ideal for athletes, fitness enthusiasts, and body builders, as well as those seeking weight management.
*Patients will receive a copy of the scan report.
- Visual image of precise location of bone, lean mass, and fat mass.
- Body fat % compared to age group.
- Precise mass measurements of specific areas of the body.
- Calculations of total mass, fat mass, and lean mass.
- Estimated amount of visceral fat (the type of fat around internal organs associated with medical disorders such as metabolic syndrome, cardiovascular disease, and type 2 diabetes.).
- Body fat, fat mass and lean mass values over time.
- Visual comparison of gradual changes in bone and mass.
- Breast health screening based on BMI and body fat %.
A follow-up consultation with our physician is included with the Medical Body Composition Scan. Based on the results of the report, the doctor can provide recommendations for further testing, treatment, or referrals to specialists if necessary.
*Patients will receive a copy of the scan report.
- Evaluation of bone density loss to determine the risk of osteoporosis.
- Values are compared to others of the same age and gender (Z-scores) or healthy young adults at peak bone mass (T-scores).
- Results help track bone health changes over time.
The Bone Density Scan includes a radiologist report and a consultation with our doctor to review the results. The physician can then provide recommendations or referrals based on the findings.
*Patients will receive a copy of the scan report.
- Screening to detect and identify individuals who are higher-risk for heart disease by assessing Abdominal Aortic Calcification (AAC).
- Lateral DXA is non invasive, has low radiation exposure, and is relatively inexpensive compared with CT; a helpful screening tool for vascular calcification.
- Measurements can help detect anomalies earlier.
This assessment includes a radiologist report and a consultation with our doctor to review the findings. In addition to recommendations and medical interventions, the physician may also provide advice on lifestyle modifications that can help manage or prevent medical conditions.
*Patients will receive a copy of the scan report.
DexaCan is more than your average medical clinic.
Health Risk Evaluation With The Body Composition Scan
Who Should Get a DEXA Scan?
A DXA assessment is suitable for people on weight management programs, athletes in training as well as men and women at risk of osteoporosis and bone fracture.
Why choose DexaCan for your private DEXA body scan?
Leading Expertise
Rapid Access
Innovative Diagnostic Imaging
Safety & Comfort
FAQS
- Skin calipers: Measures only fat under the skin, high likelihood of technical error, not good for lean or obese people
- Bioelectrical impedance analysis (BIA): High rate of false positive and false negative results, too many variables to control
- Underwater Weighing: Being submerged in water requires heavy equipment and is time consuming
- Bod Pod: Only a two dimensional reading based on air displacement, not readily available, very expensive
- CT: Very high dose of radiation and expensive, not readily available for body fat measurement
- MRI: Extremely expensive, not readily available for body fat measurement
A caloric surplus can result in excess visceral fat. Unsurprisingly, visceral fat develops as a result of adopting unhealthy lifestyle habits. Some of these factors include:
- Little or no exercise or avoiding functional exercises that build muscle
- Poor diet high in carbohydrates, saturated fat, and empty calories
- Poor sleep habits
- Stress
- Excessive alcohol consumption
- Smoking
For people living sedentary lifestyles, it is quite easy to pick up several of these unhealthy habits. Over time, these habits will lead to increased amounts of body fat, including visceral fat.
DEXA scans offer a high degree of precision and accuracy. Medical experts consider DEXA scans to be an accurate test for diagnosing osteoporosis.
Unlike x-ray machines, DEXA machines are checked daily for their ability to measure bone mineral accurately, and no two DXA machines are exactly alike. That is why your healthcare provider will insist that you have all of your DEXA tests done on the same machine.
Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.
Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.
Please contact us with questions, or to schedule an appointment. We are always happy to hear from you.
Or call us during clinic hours at 778-760-2161.
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