Winter-Proof Your Bone Health: How a DEXA Scan Can Help Prevent Fractures

Winter can be a high-risk season for older adults and anyone at risk of osteoporosis. Slippery sidewalks, icy steps, and reduced sunlight can increase the chance of falls and fractures. Early detection is key — and a DEXA (Dual-Energy X-ray Absorptiometry) scan gives you a clear picture of your bone health before a serious injury occurs.

A DEXA scan isn’t just for people who already have fractures, it’s a proactive tool to identify bone loss, assess fracture risk, and guide treatment, helping you stay independent and safe throughout winter.

What a DEXA Scan Measures

A DEXA scan is a quick, painless test that measures bone mineral density (BMD), typically in the spine, hip, and sometimes the forearm. Knowing your BMD allows doctors to:

Detect osteoporosis or osteopenia early
Evaluate fracture risk, especially during high-risk winter months
Track changes in bone health over time
Recommend personalized treatments, supplements, or lifestyle adjustments

With this information, you can take informed steps to reduce your risk of fractures during slippery winter conditions.

Who Should Consider a DEXA Scan

Certain factors increase the need for a professional bone density evaluation:

Adults over 50, especially postmenopausal women
Those with a family history of osteoporosis or fractures
People with chronic conditions affecting bone strength (e.g., rheumatoid arthritis, kidney disease)
Individuals on long-term steroid or other bone-impacting medications
Anyone who has already experienced a fracture from minor trauma

Tip: Even if you feel healthy, winter increases the risk of falls. A DEXA scan gives peace of mind and helps prevent injuries before they happen.

Why Guesswork Isn’t Enough for Your Bone Health

Bone strength can’t be accurately measured at home, and guessing your risk may increase your chance of fractures. Find out your risk with our Bone Health Quiz, and see how a professional DEXA scan can provide:

Precise measurement of bone density
Early detection before fractures occur
Personalized recommendations for treatment and prevention

In short, prevention works best with a professional evaluation not guesswork or home remedies.

Benefits of a DEXA Scan For Early Detection and Fracture Prevention

A DEXA scan is important because it helps prevent fractures before they happen by detecting bone loss early, which can preserve mobility and independence. It also allows you to track bone changes over time, making it easier to monitor how effective your treatments or lifestyle adjustments are. In addition, a DEXA scan supports personalized care by providing guidance from healthcare professionals on the right supplements, medications, and exercises to maintain strong, healthy bones.

When to Schedule Your DEXA Scan

Winter is the perfect time to evaluate bone health. Book a scan if you:

Are over 50 or postmenopausal
Have a history of fractures or family osteoporosis
Take medications affecting bone strength
Want to proactively prevent winter-related injuries

Early evaluation is key, the sooner you know your bone density, the sooner you can protect yourself from fractures.

Protect Your Bone Health This Winter

Don’t wait for a fall or fracture to take action. With a DEXA scan, you gain insight into your bone health and can take proactive steps to prevent fractures.

At DexaCan in Montreal, we provide accurate, professional bone density assessments in a safe and comfortable environment. Schedule your DEXA scan today and winter-proof your bone health so you can move confidently and safely all season long.